Want to know how to lose 15 pounds in a week? You keep hearing of people losing 30 pounds or more in just over a month. Some even lose that in three weeks or fewer. Meanwhile, you’ve been struggling with weight loss for years now; no treatment, exercise, or diet plan has worked for you so far.
Don’t lose hope. Everyone’s bodies are different. While certain diet plans and exercises might work for some people, in others, they produce negligible results.
However, you can still lose weight if you’re serious about it. How? By focusing on the little things. Instead of working your lungs out in the gym or taking on a diet that leads to nowhere, you can combine a few clever tricks to help you shed those pounds.
So, if you’re serious about shedding pounds, here’s how to lose 15 pounds in a week.
Take note of everything you eat
The idea here is not to track your caloric intake. You just need to know what is getting into that body. So, make a food journal, describing everything you eat on any day.
This will lay the groundwork for any adjustments and planning necessary to achieve your weight loss goals.
Drink lots of water
If you usually drink 3 glasses of water daily, double that. If you’ve been doing six, add a few more glasses.
If you’ve been doing six, add a few more glasses.
Water has endless health benefits.
In terms of weight loss, it helps to fight psychological hunger (not real hunger) so you can end your binge eating habits.
Consider intermittent fasting
Intermittent fasting simply means skipping some meals. Studies have found that when you skip meals, the body experiences increased fat oxidation, leading to an accelerated fat loss.
One of the easiest and the best meals to skip is breakfast. When you skip breakfast, you’ll have fasted for 18 hours!
Alternatively, eat often but in smaller amounts
This applies to those who can’t go a few hours before biting something. Instead of fasting, eat as often as you wish, but in smaller quantities.
The modern diet recommendation is to have six meals spread throughout the day instead of the three big meals.
It will help you avoid binge eating.
Ideally, you want to completely eliminate carbs from your diet.
But since that can be difficult for most people, why not reduce your daily intakes?
If you’ve been taking 500g of carbs daily, reduce that to 300 or if possible, cut your intake by half.
You’ll lose several pounds within days!
Take more lean proteins
Proteins are crucial for rapid fat loss.
They keep you feeling full, preventing overeating and needless snacking. They boost your calorie burn because they require a lot of energy to break down. And lastly, proteins prevent muscle loss.
The best sources of protein are lean meat, eggs, and nuts.
Do high-intensity interval training (HIIT) exercises
HIIT burns more calories compared to any exercise. You don’t need to spend hours on the treadmill.
Rather focus on far-torching circuits such as push presses, goblet squats, and dumbbell rows that target the entire body.
Do each for 30 seconds then rest for 30 seconds before moving to the next exercise.
If you stay focused and keep your eye on the goal, losing 15 pounds in a week is very possible. However, depending on your level of fitness as well as your metabolism, some people might be able to achieve this goal easier than others.