Want to know how to lose 15 pounds in a week? You keep hearing of people losing 30 pounds or more in just over a month. Some even lose that in three weeks or fewer. Meanwhile, you’ve been struggling with weight loss for years now; no treatment, exercise, or diet plan has worked for you so far.

Don’t lose hope. Everyone’s bodies are different. While certain diet plans and exercises might work for some people, in others, they produce negligible results.

However, you can still lose weight if you’re serious about it. How? By focusing on the little things. Instead of working your lungs out in the gym or taking on a diet that leads to nowhere, you can combine a few clever tricks to help you shed those pounds.

So, if you’re serious about shedding pounds, here’s how to lose 15 pounds in a week.

Take note of everything you eat

The idea here is not to track your caloric intake. You just need to know what is getting into that body. So, make a food journal, describing everything you eat on any day.

This will lay the groundwork for any adjustments and planning necessary to achieve your weight loss goals.

Drink lots of water

If you usually drink 3 glasses of water daily, double that. If you’ve been doing six, add a few more glasses.

If you’ve been doing six, add a few more glasses.

Water has endless health benefits.

In terms of weight loss, it helps to fight psychological hunger (not real hunger) so you can end your binge eating habits.

Consider intermittent fasting

Intermittent fasting simply means skipping some meals. Studies have found that when you skip meals, the body experiences increased fat oxidation, leading to an accelerated fat loss.

One of the easiest and the best meals to skip is breakfast. When you skip breakfast, you’ll have fasted for 18 hours!

Alternatively, eat often but in smaller amounts

This applies to those who can’t go a few hours before biting something. Instead of fasting, eat as often as you wish, but in smaller quantities.

The modern diet recommendation is to have six meals spread throughout the day instead of the three big meals.

It will help you avoid binge eating.

Minimize carbs

Ideally, you want to completely eliminate carbs from your diet.

But since that can be difficult for most people, why not reduce your daily intakes?

If you’ve been taking 500g of carbs daily, reduce that to 300 or if possible, cut your intake by half.

You’ll lose several pounds within days!

Take more lean proteins

Proteins are crucial for rapid fat loss.

They keep you feeling full, preventing overeating and needless snacking. They boost your calorie burn because they require a lot of energy to break down. And lastly, proteins prevent muscle loss.

The best sources of protein are lean meat, eggs, and nuts.

Do high-intensity interval training (HIIT) exercises

HIIT burns more calories compared to any exercise. You don’t need to spend hours on the treadmill.

Rather focus on far-torching circuits such as push presses, goblet squats, and dumbbell rows that target the entire body.

Do each for 30 seconds then rest for 30 seconds before moving to the next exercise.

If you stay focused and keep your eye on the goal, losing 15 pounds in a week is very possible. However, depending on your level of fitness as well as your metabolism, some people might be able to achieve this goal easier than others.

Losing weight is never easy, especially if you need to do it quickly.

Here are four strategies that will show you how to lose 30 pounds in a month.

Strategy 1:

10 Day Sugar Detox

When you eat sugar, the insulin levels in your blood rise.

A higher insulin level in your blood means you store more fat, which can also lead to many health problems, including diabetes.

One of the fastest ways to lose weight is to go on a sugar detox diet because it lowers insulin levels.

When insulin levels go down, your body burns fat instead of storing it, leading to weight loss.

Helpful Tips: Removing all sugar from your diet for 10 days will reset your metabolism. No sugar means not adding sugar to your coffee or tea and avoiding hidden sugars that can be found in packaged foods.

Try to eat whole foods like vegetables and limit carbohydrates like white rice and bread. Add a variety of healthy fats to your diet like avocados and olive oil to keep you satiated.

You can also find a variety of recipe ideas for a sugar detox online. There are also a number of books available at your local bookstore or library.

Strategy 2:

Drink Only Water

Most beverages like soda, milkshakes, and juice are full of sugar and excess calories.

If you eliminate soda, juice, and alcohol from your diet and drink only water, you’ll eliminate hundreds of empty calories and excess sugar.

Helpful Tips: If you don’t like the taste of water, try adding a bit of lemon or lime to your glass.

You can also add mint or even cinnamon to your water to give it a kick.

Strategy 3:

Intermittent Fasting

If you’ve ever wondered how to lose 30 pounds in a month,  you should know that fasting has proven to be effective.  Intermittent fasting is great way to reset your metabolism and burn more fat.

You can skip breakfast and eat lunch and dinner, or you can eat just one meal a day. The trick is to get your body into the fasted state, which is when the magic happens. When your body is in a fasted state, it burns stored fat for fuel.

Helpful Tips: The fasted state typically occurs about eight to 12 hours after a meal. If you try intermittent fasting, remember to drink only water throughout the day.

When you know how to lose 30 pounds a month and set out to do it, you should never underestimate the dangers of losing weight too fast. Gradual weight loss is a much healthier way of reducing overall body fat and great way of keeping it down.

Strategy 4:

Go Vegan for a Month

This may be more difficult for some people. However, avoiding meat and dairy can be a quick and easy way to burn excess fat.

Helpful Tips: Stick with vegetables and whole grains like brown rice and quinoa. If you need a meat substitute try tofu or tempeh. Tofu is a great replacement for eggs, especially if you like scrambled eggs, and tempeh is a great replacement for chicken.

Almond and soy milk can replace cow’s milk, and there are a variety of vegan cheeses you can try.

While losing weight fast can be difficult, it’s easy to figure out just how to lose 30 pounds in a month. Simply follow these four strategies to give yourself a jump start. But remember, no matter what strategy you choose, you will still need some willpower to get through the month.

Losing weight can be frustrating, especially if you have specific areas you want to target like your face or abdomen.

While you can’t “spot burn” fat, there are things you can do to make your face look slimmer and more toned.  Here’s how to lose weight in your face.

Get a Health Checkup

There are many health conditions that can cause a round or puffy face. Thyroid disease, Lupus, and some medications can cause weight gain and water retention in the face. Make an appointment to see your doctor and get a complete checkup including blood work to rule out any health problems.

Change your Diet

Removing certain things from your diet like salt and sugar can help reduce water retention, which can lead to swelling in the face.

Excess sugar also causes inflammation and this can lead to other health problems like high blood pressure and diabetes.

Both of these conditions can cause swelling of the arms, legs, and face.

Avoid eating too many packaged foods. Instead, opt for whole foods like fresh veggies and whole grains which are low in both salt and sugar.

Also, read the labels on any packaged foods you buy. Many of these foods have added sugars and excess sodium.

Water helps the body detox and flush waste products that can cause inflammation and swelling everywhere, including the face. Be sure to drink at least eight glasses of water per day to stay hydrated. You’ll need to drink more on days you exercise or do any vigorous activity, especially if it’s hot.

Get Plenty of Rest

It’s called beauty rest for a reason. Damaged tissue is repaired and dead cells and other cellular waste is removed while you sleep. Not getting enough sleep causes your face to become puffy and swollen because the body doesn’t have time to finish the healing process.

Try Facial Exercises

Giving the facial muscles a work out can help tone the face, making it look slim and toned.

Facial Yoga has become quite popular.

But there are also facial exercises taught by Facial Magic’s Rowland.

The facial workout consists of 18 exercises that use isometric contraction and resistance and take about 35 seconds each.

Surgical Options

If you’ve already lost weight, you may have excess skin around your face, making it look round and overweight.

If this is the case, a face lift may be an option. But there are also non-surgical options such as Botox or Kybella. Botox can tighten the muscles, making the face look more toned.

Kybella actually dissolves fat cells in the skin below the jaw, getting rid of that “third chin.”

These simple tips will help you tone your facial muscles and reduce swelling, giving you a more vibrant and youthful appearance. But be sure to check with your doctor before starting a weight loss plan.

Do you need to know how to lose 5 pounds in a day? The best weight loss plan you can take up is one that is a gradual and long-term one that will offer you permanent results. But there comes a time when you desperately need a quick fix. Maybe you have an abrupt social event that you cannot miss, and you just have to fit in that stunning dress.

So what do you do? You opt for a quick weight loss.

Is it possible to lose 5 pounds in just 24 hours? Of course it is. But if you really have to do it, use the safest and the most natural means possible. Below are some of the ways you can quickly burn fat:

Nobody feels good when they have excess body weight. Too much weight will often badly affect a person’s self-confidence and self-worth. That aside, the physical and the overall functioning of the body will also be negatively affected.

Drink more and more water

One of the ways you can quickly burn calories is by getting rid of the excess water in your body.

In order to do that, you will need to add more water in the body.

So ensure to stay hydrated by drinking as much water as possible. Staying dehydrated causes your body to retain excess water which will, in turn, lead to bloating.

Drinking water will help you debloat, keeping you radiant and healthy.

Be careful however not to increase the water level to an unhealthy level as it could be risky to your health and general comfort.

Consume less sodium

If you really want to look and feel slim overnight, what you will also need to do is limit your sodium intake. A lot of sodium will make the body retain excess water.

Most if not all processed foods contain salt since it serves as a preservative. You will, therefore, have to totally keep away from these foods and stick to foods like salads, fresh seafood and fresh fruits and vegetables.

Exercise

Always remember that weight loss is a matter of calories in versus calories out.

So, breaking a sweat with some serious exercise is by far the quickest way to lose any amount of weight.

If you’ve left it to the last moment, you can still push hard on the day before your important day or grand event.

This could be the most intense training you have ever done…

And not only will this help you burn calories through sweat but your body will get rid of toxins in the process as well.

You can spare some minutes for a walk, but more than likely, hitting a session at the gym will be your best bet.

Limit your starch intake

Starch or carbohydrates work just like sodium; they lead to excess water retention. Let the starch that is already in your body burn up for energy, a process which will, in turn, get rid of excess water.

You might also consider detoxifying drinks such as green tea as this helps to boost the metabolism of your body.

Beware of the risks

Like mentioned earlier, burning 5 pounds in such a short time is not the best idea. Some dangers could be involved. For instance, your body might become severely dehydrated, and if you’re not used to vigorous exercise, you could end up injuring yourself. Always perform warm-ups before you begin exercising. When you first begin to exercise again, it can be a real shock to the body. Warm-ups prepare the body for exercise by gradually increasing circulation and heart rate.

A commitment to a long-term healthy diet plan is one of the best choices you can make concerning your health. A healthy lifestyle can be a challenge, but in the long run, you will only reap the rewards.