how to install a toilet cover

Do you require the help of a DIY instructional on how to install a toilet? Perhaps the current one is damaged? Or maybe you are just looking to upgrade? Whatever the reason, you can personally install a toilet if you purpose to.

This article will focus on how to install a toilet in a step by step guide. If you follow it to the end, you will realize that you do not always have to call a plumber.

Tools and materials

Before starting the installation, ensure to have the following:

  • how to install a new toilet papernew toilet
  • closet bolts
  • wax rings
  • toilet connector
  • screwdriver
  • torpedo level
  • wrench

The installation process

To remove the old toilet:

  1. Disconnect the water supply: Turn off the water at the supply valve so that no more water rushes into the toilet basin.
  2. Flush the toilet: Flush the toilet to remove any remaining water from the tank as well as to empty the basin and bowl. After this, a little water might still remain in the bowl. Force it down the drain line using a force-cup plunger. Any remaining water in the tank can be sucked away using a sponge.

Remember to wear protective gloves for the next process to protect you from harmful germs.

  1. Take out the tank bolts that attach the basin to the bowl.
  2. Disconnect the water supply line from the bowl.
  3. Lift the basin from the bowl to remove it.
  4. Remove the floor bolt caps and unscrew the closet bolts using an adjustable wrench.
  5. Rock the bowl back and forth to remove it from the wax gasket.
  6. Plug the drain opening to prevent the sewage gases from escaping into the room.
  7. Scrap off the remaining wax around the drain opening.
  8. Clean and level the mounting surface.

To install the new toilet:

If installing a new model, always refer to the manufacturer’s instructions for specific installation guidelines.

Otherwise, here’s the general procedure:

  1. Begin by installing a new flange around the drain opening. Then, position the closet bolts, insert, and snug them against the flange so they can hold it while at the same time sticking up from the floor
  2. Position and fit a new wax ring around the bottom of the toilet bowl. You can choose to place the ring directly on the flange or on the underside of the toilet. A wax ring serves to create a water-tight seal around the toilet drain.
  3. Carefully set the toilet over the flange and line up the holes with the protruding closet bolts. Ensure to first unplug the waste drain hole.
  4. Applying weight evenly and rocking gently, press down the toilet against the wax ring and flange. This is critical as it helps to create a seal around the toilet hole. Once done, tighten the closet bolts and fit the bolt caps.
  5. Install the tank and tighten the bolts until the tank is fastened to the bowl.
  6. Install a toilet seat.
  7. Re-install the water supply line and turn on the water supply.

That’s how to install a toilet! If you follow these steps as presented, you’ll have the new toilet ready within a couple hours.

how to join the army flag

Do you want to know how to join the army? At some point in your life, someone might have mentioned that you could be fit for the army. It may be because of your physique, or your authoritative nature. Ever considered signing up for the army?

If you are interested, the following is a basic step by step guide on how to join the army.

There are just over 1 million soldiers currently serving in the U.S army. Half of these are serving full time in active duty. The rest make up the reserves.

Step 1: Do you have what it takes?

Wanting to join the army is one thing, and being actually qualified is another.

The basic requirements

Any State Army will require that you meet certain basic personal requirements before they can even consider you.

how to join the army soldierYou need to be mentally, physically, and legally fit in order to be recruited.

Some of these personal criteria include age, citizenship, health status and criminal record. Before signing up for the army, ensure all these requirements check out.

Some of these personal criteria include age, citizenship, health status and criminal record. Before signing up for the army, ensure all these requirements check out.

Academic requirements

Every branch of every state army has their specific levels of education that they expect the candidates to have attained. Therefore, it would be wise to find out what academic level your Army of interest requires.

The Army’s mission

Find out the Army’s mission and determine whether you are up for the task at hand.

For instance, some of the Army’s objectives require that you be totally committed and give up most of your comfort zones. You should know and be ready for whatever you will be getting yourself into.

Step 2: Talk to a recruiter

Let us say you have made your decision to join the Army.

how to join the army recruitmentThe next step would be to make contact and plan on how you can meet your recruiter.

Before the meetup, ensure to have all your crucial documents with you.

Sit down with the recruiter and be free to ask all questions that you may have in mind relating to the Army recruitment.

Army recruiters are the best qualified to help you confirm whether the Army is really right for you.

Step 3: Which is your career path?

Choose the right career path that best complements your strengths and future goals.

The Army offers several different careers in a vast range of categories. Each category carries its own specialized training, responsibilities, and areas of expertise.

Also, be honest with your recruiter about your choice and the reason behind it.

Step 4: Pass the ASVAB

Short for Armed Services Vocational Aptitude Battery, the ASVAB is an exam designed to determine your skills in ten different areas. Strive to score high on the test so you can qualify for more military options and bonuses.

Step 5: Proofread your contract

Once you have taken the ASVAB, qualified and taken up as a recruit, review your contract keenly before finally signing it. The contract will determine your needs, pay even and signing it will mean that you are officially an Army recruit.

Finally: The training

Brace yourself for what is ahead. You will need strength, a strong will, and a positive attitude. Basic training comes in stages and it will give you the knowledge and skills required in your field.

Once you have signed the papers, pass background checks, physical exam, and complete basic combat training, you can begin your advanced training and start your day to day job in the army.

how to open a locked door cover main

There are many reasons why you would need to know how to open a locked door.

Imagine this scenario: you are rushing to leave the house, run out the door, and shut it behind you. It locks automatically, and then almost immediately, a feeling of dread washes over you. The door is locked and your keys are inside.

An interesting fact, did you know residents of Chicago alone average around 200 lockouts a day. Mostly due to rushing to work, rushing home, and not owning duplicate keys.

Before you call a locksmith, which could cost $100s of dollars, there are some things that you can do if you are trying to get in.

It doesn’t matter what type of door it is, if you want to know how to open a locked door, try the methods, below:

How to open a Locked Door with a Credit Card

If you are looking for information on how to open a locked door with a spring lock, a credit card is the easiest way.

Take a credit card and force it between the door frame and the lock. Keep the card adjacent to the frame, and then push it back. This should force the lock back into the door, allowing you to open it.

Unlock with a Bump Key

If you don’t have a spring lock, or you are looking for another method, a bump key can work. What is a bump key?

how to open a locked door bump keyIt is a key that won’t necessarily turn in the lock, but you can use it to open the door. You might find bump keys online, but it’s more likely that you have to make one.

Once you have the bump key made, insert it into the door, but don’t push it past the last pin.

With the key in place, hit it with a large rubber mallet. The force pushes the final pin and opens the lock.

Pick the Lock

Making a bump key is a bit complicated, so picking the lock might be easier.

how to open a locked door paper clipUse a tension wrench and a paper clip, bobby pin, or another metal piece that fits into the lock.

This is called your pick. Insert the tension wrench into the lock and apply pressure. Insert the pick above the wrench.

Move the pick to find where each pin is, and then push the pin up.

The door opens when all pins are in the up position.

Remove the Hinges

You might also consider removing the hinges of the door. Usually, you can force the pin from the hinges by inserting a flat head screwdriver between the pin and the hinge.

Once all of the hinges are free, you can remove the entire door.

Drill the Lock

Finally, if nothing else works, consider drilling the lock.

How to open a locked door drillTo do this, use a good quality drill with drill bits. Drill directly into the side of the lock where the pins are. Remove the drill, and use a flat head screwdriver to turn the lock.

If it doesn’t work, use a larger drill bit and make the hole bigger. Eventually, the lock will open.

These are all methods that a locksmith uses. So, if you do them yourself, you can save time and money, while still getting the locked door open.

how to lose 30 pounds in a day cover main

Losing weight is never easy, especially if you need to do it quickly.

Here are four strategies that will show you how to lose 30 pounds in a month.

Strategy 1:

10 Day Sugar Detox

When you eat sugar, the insulin levels in your blood rise.

how to lose 30 pounds in 30 days sugarA higher insulin level in your blood means you store more fat, which can also lead to many health problems, including diabetes.

One of the fastest ways to lose weight is to go on a sugar detox diet because it lowers insulin levels.

When insulin levels go down, your body burns fat instead of storing it, leading to weight loss.

Helpful Tips: Removing all sugar from your diet for 10 days will reset your metabolism. No sugar means not adding sugar to your coffee or tea and avoiding hidden sugars that can be found in packaged foods.

Try to eat whole foods like vegetables and limit carbohydrates like white rice and bread. Add a variety of healthy fats to your diet like avocados and olive oil to keep you satiated.

You can also find a variety of recipe ideas for a sugar detox online. There are also a number of books available at your local bookstore or library.

Strategy 2:

Drink Only Water

Most beverages like soda, milkshakes, and juice are full of sugar and excess calories.

how to lose 30 pounds in a month soft drinks

If you eliminate soda, juice, and alcohol from your diet and drink only water, you’ll eliminate hundreds of empty calories and excess sugar.

Helpful Tips: If you don’t like the taste of water, try adding a bit of lemon or lime to your glass.

You can also add mint or even cinnamon to your water to give it a kick.

Strategy 3:

Intermittent Fasting

If you’ve ever wondered how to lose 30 pounds in a month,  you should know that fasting has proven to be effective.  Intermittent fasting is great way to reset your metabolism and burn more fat.

You can skip breakfast and eat lunch and dinner, or you can eat just one meal a day. The trick is to get your body into the fasted state, which is when the magic happens. When your body is in a fasted state, it burns stored fat for fuel.

Helpful Tips: The fasted state typically occurs about eight to 12 hours after a meal. If you try intermittent fasting, remember to drink only water throughout the day.

When you know how to lose 30 pounds a month and set out to do it, you should never underestimate the dangers of losing weight too fast. Gradual weight loss is a much healthier way of reducing overall body fat and great way of keeping it down.

Strategy 4:

Go Vegan for a Month

This may be more difficult for some people. However, avoiding meat and dairy can be a quick and easy way to burn excess fat.

how to lose 30 pounds in a month go vegan

Helpful Tips: Stick with vegetables and whole grains like brown rice and quinoa. If you need a meat substitute try tofu or tempeh. Tofu is a great replacement for eggs, especially if you like scrambled eggs, and tempeh is a great replacement for chicken.

Almond and soy milk can replace cow’s milk, and there are a variety of vegan cheeses you can try.

While losing weight fast can be difficult, it’s easy to figure out just how to lose 30 pounds in a month. Simply follow these four strategies to give yourself a jump start. But remember, no matter what strategy you choose, you will still need some willpower to get through the month.

How To Get Rid of Mice

Want to know how to get rid of mice fast? Do you suspect having mice in your home? Maybe you have spotted one or two running around during the daytime. Small dark droppings are another indication you may have a mice problem.

If you have come across these and have also heard scratching noises, chances are that mice are getting comfortable in your home.

Mice can be very destructive pests, and the sooner you eliminate them the better. Moreover, they carry many diseases and are a real health threat.

In this article, we discuss various ways on how to get rid of mice.

Block the entry points

For the mice to have accessed your home in the first place, they must have entered from somewhere.

how to get rid of mice block holesTherefore, find out where exactly these rodents are coming from.

The points can be a bit difficult to locate, but indications such as feces and greasy stains could help you follow a trail.

It might even take you a day or two to figure out where all the entry points are.

Once you spot these entry points, mark them and ensure to seal all of them both from the inside and the outside.

Use traps

how to get rid of mice mouse trapMouse traps are common, and many people have used them when trying to get rid of mice. For more effect, use baited traps.

Use bait such as food so the mice can be more attracted to the trap.

Also, station these traps especially at the entry points that you would have discovered.

There can never be just one mouse in your home. Once you see the first one, they’ve moved in. You will need to use several traps.

Use organic deterrents

You can opt to eliminate mice the natural way; using repellents that are harmful to the mice but still less harmful to the environment.

Used kitty litter and peppermint produce strong smells unfavorable to the mice. You can therefore also use these methods to drive the rodents away.

Get a cat

A cat could be your other option. This is often the most effective way of getting rid of the problem for good.

how to get rid of mice get catTry to get one that is more playful, and outdoorsy – one that can hunt its own food.

A hungry cat that has spotted a mouse will more likely hunt it down.

Moreover, the presence of a cat means kitty litter which can also be useful in the rodent elimination.

Just keep in mind the extra expenses of owning a pet, like vet bills and more.

Keep your house clean and organized

Cleaning your house does not necessarily mean mice will go away, especially if they are already in. But, one of the probable reasons they came in could have been because your house was untidy.

Mice love food, so if you leave foodstuff and leftovers all over the place, chances are that they will be attracted to the area. Hence, store food properly in airtight containers and keep them away from probable mouse attack.

Keep your home compound trash-free

When you have garbage around or near your house, mice will come running in search of food.

rat eating garbageKeep trash bins away from the house and always dispose of the trash once the cans are accumulated.

Also, keep weeds to a minimum to be clear of debris and clutter around the home.

Use these techniques in your quest, they are some of the best when it comes to how to get rid of mice.

If the problem persists, call an exterminator.

Thanks to their superior knowledge and tools, a professional exterminator can clear your home of mice or any other pest on the first attempt.

How to lose weight in your face

Losing weight can be frustrating, especially if you have specific areas you want to target like your face or abdomen.

While you can’t “spot burn” fat, there are things you can do to make your face look slimmer and more toned.  Here’s how to lose weight in your face.

Get a Health Checkup

There are many health conditions that can cause a round or puffy face. Thyroid disease, Lupus, and some medications can cause weight gain and water retention in the face. Make an appointment to see your doctor and get a complete checkup including blood work to rule out any health problems.

Change your Diet

Removing certain things from your diet like salt and sugar can help reduce water retention, which can lead to swelling in the face.

How To Lose Weight in Your Face packaged foodExcess sugar also causes inflammation and this can lead to other health problems like high blood pressure and diabetes.

Both of these conditions can cause swelling of the arms, legs, and face.

Avoid eating too many packaged foods. Instead, opt for whole foods like fresh veggies and whole grains which are low in both salt and sugar.

Also, read the labels on any packaged foods you buy. Many of these foods have added sugars and excess sodium.

Water helps the body detox and flush waste products that can cause inflammation and swelling everywhere, including the face. Be sure to drink at least eight glasses of water per day to stay hydrated. You’ll need to drink more on days you exercise or do any vigorous activity, especially if it’s hot.

Get Plenty of Rest

It’s called beauty rest for a reason. Damaged tissue is repaired and dead cells and other cellular waste is removed while you sleep. Not getting enough sleep causes your face to become puffy and swollen because the body doesn’t have time to finish the healing process.

Try Facial Exercises

Giving the facial muscles a work out can help tone the face, making it look slim and toned.

facial exercisesFacial Yoga has become quite popular.

But there are also facial exercises taught by Facial Magic’s Rowland.

The facial workout consists of 18 exercises that use isometric contraction and resistance and take about 35 seconds each.

Surgical Options

If you’ve already lost weight, you may have excess skin around your face, making it look round and overweight.

If this is the case, a face lift may be an option. But there are also non-surgical options such as Botox or Kybella. Botox can tighten the muscles, making the face look more toned.

Kybella actually dissolves fat cells in the skin below the jaw, getting rid of that “third chin.”

These simple tips will help you tone your facial muscles and reduce swelling, giving you a more vibrant and youthful appearance. But be sure to check with your doctor before starting a weight loss plan.

how to lose 5 pounds in a day

Do you need to know how to lose 5 pounds in a day? The best weight loss plan you can take up is one that is a gradual and long-term one that will offer you permanent results. But there comes a time when you desperately need a quick fix. Maybe you have an abrupt social event that you cannot miss, and you just have to fit in that stunning dress.

So what do you do? You opt for a quick weight loss.

Is it possible to lose 5 pounds in just 24 hours? Of course it is. But if you really have to do it, use the safest and the most natural means possible. Below are some of the ways you can quickly burn fat:

Nobody feels good when they have excess body weight. Too much weight will often badly affect a person’s self-confidence and self-worth. That aside, the physical and the overall functioning of the body will also be negatively affected.

Drink more and more water

One of the ways you can quickly burn calories is by getting rid of the excess water in your body.

how to lose 5 pounds in a day waterIn order to do that, you will need to add more water in the body.

So ensure to stay hydrated by drinking as much water as possible. Staying dehydrated causes your body to retain excess water which will, in turn, lead to bloating.

Drinking water will help you debloat, keeping you radiant and healthy.

Be careful however not to increase the water level to an unhealthy level as it could be risky to your health and general comfort.

Consume less sodium

If you really want to look and feel slim overnight, what you will also need to do is limit your sodium intake. A lot of sodium will make the body retain excess water.

Most if not all processed foods contain salt since it serves as a preservative. You will, therefore, have to totally keep away from these foods and stick to foods like salads, fresh seafood and fresh fruits and vegetables.

Exercise

Always remember that weight loss is a matter of calories in versus calories out.

Exercise hardSo, breaking a sweat with some serious exercise is by far the quickest way to lose any amount of weight.

If you’ve left it to the last moment, you can still push hard on the day before your important day or grand event.

This could be the most intense training you have ever done…

And not only will this help you burn calories through sweat but your body will get rid of toxins in the process as well.

You can spare some minutes for a walk, but more than likely, hitting a session at the gym will be your best bet.

Limit your starch intake

Starch or carbohydrates work just like sodium; they lead to excess water retention. Let the starch that is already in your body burn up for energy, a process which will, in turn, get rid of excess water.

You might also consider detoxifying drinks such as green tea as this helps to boost the metabolism of your body.

Beware of the risks

Like mentioned earlier, burning 5 pounds in such a short time is not the best idea. Some dangers could be involved. For instance, your body might become severely dehydrated, and if you’re not used to vigorous exercise, you could end up injuring yourself.

A commitment to a long-term healthy diet plan is one of the best choices you can make concerning your health. A healthy lifestyle can be a challenge, but in the long run, you will only reap the rewards.

how to type a cover letter

Cover letters are your chance to make a great first impression. It’s the first thing a prospective employer will see, which means it needs to stand out among all the other applications.

Here’s how to write a cover letter that’s sure to get you noticed.

Getting Started

Your cover letter will start with a salutation such as “Dear John.” However, you’ll want to make the salutation formal by adding Mr., Mrs., or Ms.

If you don’t know the human resources manager’s name, you can use something like “Dear Human Resources Department,” or “Dear Hiring Manager.”

If you have no other option, you can use “To Whom it May Concern,” but finding out the person’s name shows initiative and resourcefulness.

It also shows that you’ve done your research, and the job is important to you.

Did you know that the world’s first resume was written by Leonardo Da Vinci, who was said to have created in 1482 as a means of gaining employment in the city of Milan.

The First Paragraph

This is the most important part of your cover letter, although it’s also the shortest part.

how to write a cover letter first paragraph

It tells the reader what job you are applying for and grabs their attention.

You can also add how you found the job. Be specific and to the point.

You’ll get into why you’re right for the job in the body of the letter. Keep the first paragraph about one to two sentences long.

How to Write a Cover Letter Body

The second paragraph is where you dazzle your prospective employer.

Explain to them why you are interested in the position and why the company excites you. Use the job posting as a guide. Note any industry specific terms used and incorporate them into your cover letter.

Don’t ever neglect to research the company thoroughly. Check out their social media presence, read their blog and about page and do a Google search for the company.

Learning as much as you can about where you want to work will help you write a detailed cover letter that is specific to the company to which you are applying. This shows off your research skills as well as initiative.

Sell yourself

The third paragraph should discuss your personal strengths and how they will benefit the company.

how to type a cover letter closingAlso, include examples of your strengths in action at previous jobs. You want to show the reader why you’re perfect for the job, not just tell them.

This should be the main highlights of your experience in the field, not your entire resume.

Include how many years you’ve been in the field or job, and how your skills will benefit the company. Remember, the cover letter isn’t about you, it’s about the company.

The Closing

Your closing paragraph should tell the employer when you will contact them and how they can get in contact with you.

It should be brief and to the point.

For example: “I will contact you by 4 pm Friday. I look forward to meeting you…” is to the point and lets the employer know you want an interview without being forward.

Knowing how to write a cover letter can help you land that perfect job. But take your time writing the letter, and don’t forget to proofread it!

How to quit facebook cover main

Though there are a number of benefits of social media, it does present a number of problems. The truth is that social media is a relatively new phenomena, and we do not yet fully understand the implication it has on our daily lives.

Digital Cocaine speculates what the dangers of our phones and social media might be, but more and more people are actually considering the option of unplugging for personal reasons.

On average, we waste about 40 minutes of every day perusing our time lines and this number is on the rise. Not to mention, Facebook is a cesspool of fake news…real fake news, that people don’t bother verifying before sharing.

If you have tried the break away from social media and you are ready to make the leap, you might have been wondering how to quit Facebook.

So, do you want out? Here’s how to quit Facebook once and for all.

The Repercussions of Facebook

Many of us have a habit of using Facebook each day.

Unfortunately, (and just like any other habit) Facebook has the ability to interfere with our daily lives which can inevitably have far reaching consequences.

Apart from the fact that it can be counterproductive at work, many employees have been fired as a direct result of their Facebook usage.

Make a Big Decision

If the idea of leaving Facebook terrifies you, you might actually have a problem. On the other hand, you might just be fed up with social media and Facebook’s algorithm. Either way, you can’t change anything if you don’t acknowledge it.  So, if you’ve been contemplating leaving Facebook, remember….

Remember, It Won’t Be Easy…

Unfortunately,  Facebook has been designed so that it does not lose any users. Among many things, they make it difficult to figure out simple things like how to quit Facebook. It’s not that easy to delete your account, although it can be done.

How To Quit Facebook

Facebook offers two options for people. One is a total deletion of their account, and the other is a deactivation.

So, you must decide which one you want to do. Should you decide to delete the account, you can never get it back. But, if you want to come back to Facebook in the future, you must start a brand-new account.

If you deactivate the account, the account looks like it’s gone from Facebook. However, it’s really just hiding, and you can get it back if you ever want to…

Disconnect Your Apps

Before you get rid of Facebook, it’s important to disconnect your apps.

You probably have connected your Facebook account with other apps, such as Spotifyquit Facebook

So, you have to break that connection.

First, sign into Facebook on your desktop, then look at Settings>Apps.

You should see a list. Now, go to each site and disconnect your account.

Save Your Photos and Files

Before you quit, make sure to save any photos or files that you have on your Facebook account. Many times, these aren’t saved elsewhere. If you have used the Facebook “save” feature, look there, too.

Tell Your Friends

If you want to be all dramatic and announce your intentions to leave Facebook to the masses,  put a message about it on your wall.

facebook contactsBUT, just keep in mind the message you might be sending out if you make the big announcement and don’t leave…

On the other hand, you might to just tell your closest friends and family as you quietly become inactive.

What might surprise you is that all of your other random acquaintances might not even realize you’re gone.

Worried You’ll Lose Contact With Your Friends?

Are you really friends with everyone on your Facebook, or are you just mutual stalkers?

Anyway, you shouldn’t underestimate texting or emails.

Just keep in mind, quitting Facebook means you have to give up something, like the groups you’re in…or the celebrities you follow.

The idea of losing contact with friends is often just an excuse. If the idea of quitting Facebook terrifies you, you might be addicted.

You might need to get some help if you want to quit!

Facebook Addition

Remember, just because everyone around you is doing it, it doesn’t mean it’s a good thing.

The truth is that Facebook addiction is very real and it has been linked to social anxiety.

Although Facebook addiction therapy might not be available near you, Facebook Rehab Clinic Clinics do exist.

How To Quit Facebook For Good

When all of that is done and you are ready to take the plunge, you can go to the Facebook Account Deletion Page or the Facebook Deactivation Page.

Either way, Facebook does its best to keep you, so prepare yourself for that. Go through the instructions for whichever option you choose, and you have officially quit Facebook!

how to quit sugar cover main

According to the American Heart Association, Americans eat, on average, more than 22-30 teaspoons of sugar a day.

However, the recommended amount for a healthy body is only 6 to 9 teaspoons a day.

So what happens if you eat too much sugar?

When you gain weight, you raise your risk of heart disease and raise your risk of high blood pressure. So, even though you might still be wondering how to quit sugar, the reasons to do so are obvious.

However, you don’t have to go cold turkey. Quitting sugar, or at least lowering your sugar intake, to begin with, is always a good idea.

Here’s how to quit sugar when you’ve tried but failed.

Find a Healthy Replacement

One way to quit sugar is to find a healthy replacement.

refined sugarRefined sugar is the worst. This is sucrose extracted from raw sugar cane or sugar beets and often added to processed foods and beverages. Refined sugars have been linked to many medical conditions such as obesity, tooth decay, hypoglycemia, diabetes, and more.

So, consider replacing that sugar with a naturally sweet treat. Fruit, such as strawberries, mangoes, apples, and bananas have natural sugar. By eating those, you can help to tame your sweet tooth, and get much healthier food in your body.

Read the Labels on Everything

If you are serious about quitting sugar, make sure you are quitting ALL sugar. Start taking a look at ALL the labels before you buy something.

If you’ve never done this, you might be in for a surprise at the high levels of sugar in food that isn’t sweet. For instance, “low-fat” foods often remove fat, but manufacturers replace that fat with sugar so it tastes better.

Drink More Water

Almost every drink you pull out of the fridge contains a surprising amount of sugar.

fresh waterThis is one of the easiest ways if you’re trying to figure out how to quit sugar. So, remove those from your home.

Instead, stock your refrigerator with water, milk, juicy fruits like watermelon and more.

Nut milk is okay, as long as it doesn’t have added sugar.

Look for the unsweetened kind. Alcohol is also okay, but read labels.

Drinks like margaritas, daiquiris, sweet wine, and cider all have a lot of sugar.

Don’t Rely on Artificial Sweeteners

You might think that you can get through quitting sugar by relying on artificial sweeteners. However, there is a lot of research that shows these sweeteners are just as bad.

It’s true that drinking diet soda, for instance, doesn’t add calories, but it does other things. There are a ton of chemicals in diet soda, and studies show that just one diet soda a day can lead to obesity.

How to Quit Sugar Gradually

Finally, you should quit sugar gradually. If you are wondering how to quit sugar, the odds are good that you are a “sugar addict.”

So, your body looks at this sugar as a drug. It’s very difficult to quit any drug “cold turkey,” so take a couple of weeks to a month and take small steps.

People who take small steps and cut down gradually might see better success than those who quit suddenly.