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Want to know how to lose 15 pounds in a week? You keep hearing of people losing 30 pounds or more in just over a month. Some even lose that in three weeks or fewer. Meanwhile, you’ve been struggling with weight loss for years now; no treatment, exercise, or diet plan has worked for you so far.

Don’t lose hope. Everyone’s bodies are different. While certain diet plans and exercises might work for some people, in others, they produce negligible results.

However, you can still lose weight if you’re serious about it. How? By focusing on the little things. Instead of working your lungs out in the gym or taking on a diet that leads to nowhere, you can combine a few clever tricks to help you shed those pounds.

So, if you’re serious about shedding pounds, here’s how to lose 15 pounds in a week.

Take note of everything you eat

The idea here is not to track your caloric intake. You just need to know what is getting into that body. So, make a food journal, describing everything you eat on any day.

This will lay the groundwork for any adjustments and planning necessary to achieve your weight loss goals.

Drink lots of water

If you usually drink 3 glasses of water daily, double that. If you’ve been doing six, add a few more glasses.

how to lose 15 pounds in a week drink waterIf you’ve been doing six, add a few more glasses.

Water has endless health benefits.

In terms of weight loss, it helps to fight psychological hunger (not real hunger) so you can end your binge eating habits.

Consider intermittent fasting

Intermittent fasting simply means skipping some meals. Studies have found that when you skip meals, the body experiences increased fat oxidation, leading to an accelerated fat loss.

One of the easiest and the best meals to skip is breakfast. When you skip breakfast, you’ll have fasted for 18 hours!

Alternatively, eat often but in smaller amounts

This applies to those who can’t go a few hours before biting something. Instead of fasting, eat as often as you wish, but in smaller quantities.

The modern diet recommendation is to have six meals spread throughout the day instead of the three big meals.

It will help you avoid binge eating.

Minimize carbs

Ideally, you want to completely eliminate carbs from your diet.

how to lose 15 pounds in a week carbs

But since that can be difficult for most people, why not reduce your daily intakes?

If you’ve been taking 500g of carbs daily, reduce that to 300 or if possible, cut your intake by half.

You’ll lose several pounds within days!

Take more lean proteins

Proteins are crucial for rapid fat loss.

They keep you feeling full, preventing overeating and needless snacking. They boost your calorie burn because they require a lot of energy to break down. And lastly, proteins prevent muscle loss.

The best sources of protein are lean meat, eggs, and nuts.

Do high-intensity interval training (HIIT) exercises

HIIT burns more calories compared to any exercise. You don’t need to spend hours on the treadmill.

how to lose 15 pounds in a week hiit workout

Rather focus on far-torching circuits such as push presses, goblet squats, and dumbbell rows that target the entire body.

Do each for 30 seconds then rest for 30 seconds before moving to the next exercise.

If you stay focused and keep your eye on the goal, losing 15 pounds in a week is very possible. However, depending on your level of fitness as well as your metabolism, some people might be able to achieve this goal easier than others.

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Losing weight is never easy, especially if you need to do it quickly.

Here are four strategies that will show you how to lose 30 pounds in a month.

Strategy 1:

10 Day Sugar Detox

When you eat sugar, the insulin levels in your blood rise.

how to lose 30 pounds in 30 days sugarA higher insulin level in your blood means you store more fat, which can also lead to many health problems, including diabetes.

One of the fastest ways to lose weight is to go on a sugar detox diet because it lowers insulin levels.

When insulin levels go down, your body burns fat instead of storing it, leading to weight loss.

Helpful Tips: Removing all sugar from your diet for 10 days will reset your metabolism. No sugar means not adding sugar to your coffee or tea and avoiding hidden sugars that can be found in packaged foods.

Try to eat whole foods like vegetables and limit carbohydrates like white rice and bread. Add a variety of healthy fats to your diet like avocados and olive oil to keep you satiated.

You can also find a variety of recipe ideas for a sugar detox online. There are also a number of books available at your local bookstore or library.

Strategy 2:

Drink Only Water

Most beverages like soda, milkshakes, and juice are full of sugar and excess calories.

how to lose 30 pounds in a month soft drinks

If you eliminate soda, juice, and alcohol from your diet and drink only water, you’ll eliminate hundreds of empty calories and excess sugar.

Helpful Tips: If you don’t like the taste of water, try adding a bit of lemon or lime to your glass.

You can also add mint or even cinnamon to your water to give it a kick.

Strategy 3:

Intermittent Fasting

If you’ve ever wondered how to lose 30 pounds in a month,  you should know that fasting has proven to be effective.  Intermittent fasting is great way to reset your metabolism and burn more fat.

You can skip breakfast and eat lunch and dinner, or you can eat just one meal a day. The trick is to get your body into the fasted state, which is when the magic happens. When your body is in a fasted state, it burns stored fat for fuel.

Helpful Tips: The fasted state typically occurs about eight to 12 hours after a meal. If you try intermittent fasting, remember to drink only water throughout the day.

When you know how to lose 30 pounds a month and set out to do it, you should never underestimate the dangers of losing weight too fast. Gradual weight loss is a much healthier way of reducing overall body fat and great way of keeping it down.

Strategy 4:

Go Vegan for a Month

This may be more difficult for some people. However, avoiding meat and dairy can be a quick and easy way to burn excess fat.

how to lose 30 pounds in a month go vegan

Helpful Tips: Stick with vegetables and whole grains like brown rice and quinoa. If you need a meat substitute try tofu or tempeh. Tofu is a great replacement for eggs, especially if you like scrambled eggs, and tempeh is a great replacement for chicken.

Almond and soy milk can replace cow’s milk, and there are a variety of vegan cheeses you can try.

While losing weight fast can be difficult, it’s easy to figure out just how to lose 30 pounds in a month. Simply follow these four strategies to give yourself a jump start. But remember, no matter what strategy you choose, you will still need some willpower to get through the month.

How To Get Rid of Mice

Want to know how to get rid of mice fast? Do you suspect having mice in your home? Maybe you have spotted one or two running around during the daytime. Small dark droppings are another indication you may have a mice problem.

If you have come across these and have also heard scratching noises, chances are that mice are getting comfortable in your home.

Mice can be very destructive pests, and the sooner you eliminate them the better. Moreover, they carry many diseases and are a real health threat.

In this article, we discuss various ways on how to get rid of mice.

Block the entry points

For the mice to have accessed your home in the first place, they must have entered from somewhere.

how to get rid of mice block holesTherefore, find out where exactly these rodents are coming from.

The points can be a bit difficult to locate, but indications such as feces and greasy stains could help you follow a trail.

It might even take you a day or two to figure out where all the entry points are.

Once you spot these entry points, mark them and ensure to seal all of them both from the inside and the outside.

Use traps

how to get rid of mice mouse trapMouse traps are common, and many people have used them when trying to get rid of mice. For more effect, use baited traps.

Use bait such as food so the mice can be more attracted to the trap.

Also, station these traps especially at the entry points that you would have discovered.

There can never be just one mouse in your home. Once you see the first one, they’ve moved in. You will need to use several traps.

Use organic deterrents

You can opt to eliminate mice the natural way; using repellents that are harmful to the mice but still less harmful to the environment.

Used kitty litter and peppermint produce strong smells unfavorable to the mice. You can therefore also use these methods to drive the rodents away.

Get a cat

A cat could be your other option. This is often the most effective way of getting rid of the problem for good.

how to get rid of mice get catTry to get one that is more playful, and outdoorsy – one that can hunt its own food.

A hungry cat that has spotted a mouse will more likely hunt it down.

Moreover, the presence of a cat means kitty litter which can also be useful in the rodent elimination.

Just keep in mind the extra expenses of owning a pet, like vet bills and more.

Keep your house clean and organized

Cleaning your house does not necessarily mean mice will go away, especially if they are already in. But, one of the probable reasons they came in could have been because your house was untidy.

Mice love food, so if you leave foodstuff and leftovers all over the place, chances are that they will be attracted to the area. Hence, store food properly in airtight containers and keep them away from probable mouse attack.

Keep your home compound trash-free

When you have garbage around or near your house, mice will come running in search of food.

rat eating garbageKeep trash bins away from the house and always dispose of the trash once the cans are accumulated.

Also, keep weeds to a minimum to be clear of debris and clutter around the home.

Use these techniques in your quest, they are some of the best when it comes to how to get rid of mice.

If the problem persists, call an exterminator.

Thanks to their superior knowledge and tools, a professional exterminator can clear your home of mice or any other pest on the first attempt.

How to lose weight in your face

Losing weight can be frustrating, especially if you have specific areas you want to target like your face or abdomen.

While you can’t “spot burn” fat, there are things you can do to make your face look slimmer and more toned.  Here’s how to lose weight in your face.

Get a Health Checkup

There are many health conditions that can cause a round or puffy face. Thyroid disease, Lupus, and some medications can cause weight gain and water retention in the face. Make an appointment to see your doctor and get a complete checkup including blood work to rule out any health problems.

Change your Diet

Removing certain things from your diet like salt and sugar can help reduce water retention, which can lead to swelling in the face.

How To Lose Weight in Your Face packaged foodExcess sugar also causes inflammation and this can lead to other health problems like high blood pressure and diabetes.

Both of these conditions can cause swelling of the arms, legs, and face.

Avoid eating too many packaged foods. Instead, opt for whole foods like fresh veggies and whole grains which are low in both salt and sugar.

Also, read the labels on any packaged foods you buy. Many of these foods have added sugars and excess sodium.

Water helps the body detox and flush waste products that can cause inflammation and swelling everywhere, including the face. Be sure to drink at least eight glasses of water per day to stay hydrated. You’ll need to drink more on days you exercise or do any vigorous activity, especially if it’s hot.

Get Plenty of Rest

It’s called beauty rest for a reason. Damaged tissue is repaired and dead cells and other cellular waste is removed while you sleep. Not getting enough sleep causes your face to become puffy and swollen because the body doesn’t have time to finish the healing process.

Try Facial Exercises

Giving the facial muscles a work out can help tone the face, making it look slim and toned.

facial exercisesFacial Yoga has become quite popular.

But there are also facial exercises taught by Facial Magic’s Rowland.

The facial workout consists of 18 exercises that use isometric contraction and resistance and take about 35 seconds each.

Surgical Options

If you’ve already lost weight, you may have excess skin around your face, making it look round and overweight.

If this is the case, a face lift may be an option. But there are also non-surgical options such as Botox or Kybella. Botox can tighten the muscles, making the face look more toned.

Kybella actually dissolves fat cells in the skin below the jaw, getting rid of that “third chin.”

These simple tips will help you tone your facial muscles and reduce swelling, giving you a more vibrant and youthful appearance. But be sure to check with your doctor before starting a weight loss plan.

how to lose 5 pounds in a day

Do you need to know how to lose 5 pounds in a day? The best weight loss plan you can take up is one that is a gradual and long-term one that will offer you permanent results. But there comes a time when you desperately need a quick fix. Maybe you have an abrupt social event that you cannot miss, and you just have to fit in that stunning dress.

So what do you do? You opt for a quick weight loss.

Is it possible to lose 5 pounds in just 24 hours? Of course it is. But if you really have to do it, use the safest and the most natural means possible. Below are some of the ways you can quickly burn fat:

Nobody feels good when they have excess body weight. Too much weight will often badly affect a person’s self-confidence and self-worth. That aside, the physical and the overall functioning of the body will also be negatively affected.

Drink more and more water

One of the ways you can quickly burn calories is by getting rid of the excess water in your body.

how to lose 5 pounds in a day waterIn order to do that, you will need to add more water in the body.

So ensure to stay hydrated by drinking as much water as possible. Staying dehydrated causes your body to retain excess water which will, in turn, lead to bloating.

Drinking water will help you debloat, keeping you radiant and healthy.

Be careful however not to increase the water level to an unhealthy level as it could be risky to your health and general comfort.

Consume less sodium

If you really want to look and feel slim overnight, what you will also need to do is limit your sodium intake. A lot of sodium will make the body retain excess water.

Most if not all processed foods contain salt since it serves as a preservative. You will, therefore, have to totally keep away from these foods and stick to foods like salads, fresh seafood and fresh fruits and vegetables.

Exercise

Always remember that weight loss is a matter of calories in versus calories out.

Exercise hardSo, breaking a sweat with some serious exercise is by far the quickest way to lose any amount of weight.

If you’ve left it to the last moment, you can still push hard on the day before your important day or grand event.

This could be the most intense training you have ever done…

And not only will this help you burn calories through sweat but your body will get rid of toxins in the process as well.

You can spare some minutes for a walk, but more than likely, hitting a session at the gym will be your best bet.

Limit your starch intake

Starch or carbohydrates work just like sodium; they lead to excess water retention. Let the starch that is already in your body burn up for energy, a process which will, in turn, get rid of excess water.

You might also consider detoxifying drinks such as green tea as this helps to boost the metabolism of your body.

Beware of the risks

Like mentioned earlier, burning 5 pounds in such a short time is not the best idea. Some dangers could be involved. For instance, your body might become severely dehydrated, and if you’re not used to vigorous exercise, you could end up injuring yourself.

A commitment to a long-term healthy diet plan is one of the best choices you can make concerning your health. A healthy lifestyle can be a challenge, but in the long run, you will only reap the rewards.

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Though there are a number of benefits of social media, it does present a number of problems. The truth is that social media is a relatively new phenomena, and we do not yet fully understand the implication it has on our daily lives.

Digital Cocaine speculates what the dangers of our phones and social media might be, but more and more people are actually considering the option of unplugging for personal reasons.

On average, we waste about 40 minutes of every day perusing our time lines and this number is on the rise. Not to mention, Facebook is a cesspool of fake news…real fake news, that people don’t bother verifying before sharing.

If you have tried the break away from social media and you are ready to make the leap, you might have been wondering how to quit Facebook.

So, do you want out? Here’s how to quit Facebook once and for all.

The Repercussions of Facebook

Many of us have a habit of using Facebook each day.

Unfortunately, (and just like any other habit) Facebook has the ability to interfere with our daily lives which can inevitably have far reaching consequences.

Apart from the fact that it can be counterproductive at work, many employees have been fired as a direct result of their Facebook usage.

Make a Big Decision

If the idea of leaving Facebook terrifies you, you might actually have a problem. On the other hand, you might just be fed up with social media and Facebook’s algorithm. Either way, you can’t change anything if you don’t acknowledge it.  So, if you’ve been contemplating leaving Facebook, remember….

Remember, It Won’t Be Easy…

Unfortunately,  Facebook has been designed so that it does not lose any users. Among many things, they make it difficult to figure out simple things like how to quit Facebook. It’s not that easy to delete your account, although it can be done.

How To Quit Facebook

Facebook offers two options for people. One is a total deletion of their account, and the other is a deactivation.

So, you must decide which one you want to do. Should you decide to delete the account, you can never get it back. But, if you want to come back to Facebook in the future, you must start a brand-new account.

If you deactivate the account, the account looks like it’s gone from Facebook. However, it’s really just hiding, and you can get it back if you ever want to…

Disconnect Your Apps

Before you get rid of Facebook, it’s important to disconnect your apps.

You probably have connected your Facebook account with other apps, such as Spotifyquit Facebook

So, you have to break that connection.

First, sign into Facebook on your desktop, then look at Settings>Apps.

You should see a list. Now, go to each site and disconnect your account.

Save Your Photos and Files

Before you quit, make sure to save any photos or files that you have on your Facebook account. Many times, these aren’t saved elsewhere. If you have used the Facebook “save” feature, look there, too.

Tell Your Friends

If you want to be all dramatic and announce your intentions to leave Facebook to the masses,  put a message about it on your wall.

facebook contactsBUT, just keep in mind the message you might be sending out if you make the big announcement and don’t leave…

On the other hand, you might to just tell your closest friends and family as you quietly become inactive.

What might surprise you is that all of your other random acquaintances might not even realize you’re gone.

Worried You’ll Lose Contact With Your Friends?

Are you really friends with everyone on your Facebook, or are you just mutual stalkers?

Anyway, you shouldn’t underestimate texting or emails.

Just keep in mind, quitting Facebook means you have to give up something, like the groups you’re in…or the celebrities you follow.

The idea of losing contact with friends is often just an excuse. If the idea of quitting Facebook terrifies you, you might be addicted.

You might need to get some help if you want to quit!

Facebook Addition

Remember, just because everyone around you is doing it, it doesn’t mean it’s a good thing.

The truth is that Facebook addiction is very real and it has been linked to social anxiety.

Although Facebook addiction therapy might not be available near you, Facebook Rehab Clinic Clinics do exist.

How To Quit Facebook For Good

When all of that is done and you are ready to take the plunge, you can go to the Facebook Account Deletion Page or the Facebook Deactivation Page.

Either way, Facebook does its best to keep you, so prepare yourself for that. Go through the instructions for whichever option you choose, and you have officially quit Facebook!

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According to the American Heart Association, Americans eat, on average, more than 22-30 teaspoons of sugar a day.

However, the recommended amount for a healthy body is only 6 to 9 teaspoons a day.

So what happens if you eat too much sugar?

When you gain weight, you raise your risk of heart disease and raise your risk of high blood pressure. So, even though you might still be wondering how to quit sugar, the reasons to do so are obvious.

However, you don’t have to go cold turkey. Quitting sugar, or at least lowering your sugar intake, to begin with, is always a good idea.

Here’s how to quit sugar when you’ve tried but failed.

Find a Healthy Replacement

One way to quit sugar is to find a healthy replacement.

refined sugarRefined sugar is the worst. This is sucrose extracted from raw sugar cane or sugar beets and often added to processed foods and beverages. Refined sugars have been linked to many medical conditions such as obesity, tooth decay, hypoglycemia, diabetes, and more.

So, consider replacing that sugar with a naturally sweet treat. Fruit, such as strawberries, mangoes, apples, and bananas have natural sugar. By eating those, you can help to tame your sweet tooth, and get much healthier food in your body.

Read the Labels on Everything

If you are serious about quitting sugar, make sure you are quitting ALL sugar. Start taking a look at ALL the labels before you buy something.

If you’ve never done this, you might be in for a surprise at the high levels of sugar in food that isn’t sweet. For instance, “low-fat” foods often remove fat, but manufacturers replace that fat with sugar so it tastes better.

Drink More Water

Almost every drink you pull out of the fridge contains a surprising amount of sugar.

fresh waterThis is one of the easiest ways if you’re trying to figure out how to quit sugar. So, remove those from your home.

Instead, stock your refrigerator with water, milk, juicy fruits like watermelon and more.

Nut milk is okay, as long as it doesn’t have added sugar.

Look for the unsweetened kind. Alcohol is also okay, but read labels.

Drinks like margaritas, daiquiris, sweet wine, and cider all have a lot of sugar.

Don’t Rely on Artificial Sweeteners

You might think that you can get through quitting sugar by relying on artificial sweeteners. However, there is a lot of research that shows these sweeteners are just as bad.

It’s true that drinking diet soda, for instance, doesn’t add calories, but it does other things. There are a ton of chemicals in diet soda, and studies show that just one diet soda a day can lead to obesity.

How to Quit Sugar Gradually

Finally, you should quit sugar gradually. If you are wondering how to quit sugar, the odds are good that you are a “sugar addict.”

So, your body looks at this sugar as a drug. It’s very difficult to quit any drug “cold turkey,” so take a couple of weeks to a month and take small steps.

People who take small steps and cut down gradually might see better success than those who quit suddenly.

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To lose one pound of fat, you have to burn a total of 3,500 calories. That may seem impossible to do in one week, but it’s not. Here’s how to lose a pound a week easily and in a healthy way so that you keep the weight off permanently.

That may seem like a lot, and for some, it may even seem impossible to do in one week, but it’s not.

Here’s how to lose a pound a week easily and in a healthy way so that you keep the weight off permanently.

Burn More Calories

The easiest and most realistic way to ever lose weight is to burn more calories on a daily basis.

exercise on treadmillAdding an exercise regimen cannot be avoided if you want to burn extra calories. But to burn more fat long term, you’ll want to focus on building muscle first.

Weight training increases muscle mass. More muscle increases your basal metabolic rate, or BMR.

Your BMR is how many calories your body burns to stay alive.

In other words, you have to eat x-amount of calories so your body can go about its normal day to day functions.

The more muscle you have, the higher your BMR, which allows you to burn more calories whether you exercise or not.

Eat Nutrient Dense Foods

Foods that are full of fiber and nutrients help keep you feeling full longer. They also supply your body with the vitamins and minerals it needs to burn calories efficiently.

Foods like veggies, fruits, beans, nuts, and seeds are healthy options for snacks as well as a replacement for some meals. Nuts and seeds are full of healthy fats like omega 3s that boost metabolism and help curb cravings. The healthiest nuts are:

  • cashews
  • walnuts
  • almonds
  • macadamia

Stop Eating Empty Calories

Diet is the other major factor that could make the biggest difference.

empty calories

Empty calories are the worst! If you want to lose a pound a week, avoid things like soda, juice, potato chips, and cookies. All these foods are tasty, but they have no nutritional value.

Most of these foods are also full of sugar, which causes insulin levels in your bloodstream to spike.

Eliminating these foods will undoubtedly lower your insulin levels. It will also reset your taste buds so things like fruits and vegetables actually taste sweeter.

Insulin tells your body there’s a surplus of calories, and they need to be stored.

All those empty calories are turned right into fat. Avoid empty calories and you will definitely lose a pound a week.

Go High Fat

Contrary to popular belief, fat isn’t the enemy. In fact, eating fat only becomes a problem when you eat sugar or carbs with the fat.

Sugar is sticky, healthy fats are light and fluffy.

But when sugar and fat are in the bloodstream together, the sugar sticks to the fat molecules.

This creates the perfect recipe for heart disease and diabetes.

But, if you avoid added sugars and lower your carb intake, fats help curb cravings and keep you full.

They’re also your brain’s favorite fuel. When eaten with a healthy diet, including plenty of veggies and lean meats like fish, they boost your metabolism.

Know Your Metabolism

Knowing how to lose a pound a week doesn’t necessarily mean you will.

metabolismAnd if you are doing exercise, you might see no change on the scale some weeks as you have actually replaced fat with extra muscle weight.

Remember, everyone’s metabolism is different but don’t believe everything you hear.

There are still many myths surrounding the metabolism.

Be sure to speak to your doctor if you are unable to lose weight after exercise and a healthy diet doesn’t make any difference in your life.

There are several medical conditions that could possibly lead to weight gain.

However, by following these steps you should be able to give your metabolism a kick and help you lose weight as fast as possible.

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Many people have been trying for a long time, but they just don’t know how to lose inner thigh fat.  Unfortunately, the thighs are one of the most difficult areas to lose fat from.

Why?

Well, it has to do with the fact that people believe they can exercise it away. This just isn’t true. There’s  a little more to it than that. Here are some of the things you should do to finally get rid of stubborn fat on the inner thighs.

Improve Your Nutrition

Many people don’t realize that the inner thigh fat they see can disappear thanks to proper nutrition.

lean protein foodsThis means that you might have to change your diet.

Eating “lean and clean” is the best way to do this.

Try to eliminate highly processed food, boost your lean protein intake, and don’t forget to get enough complex carbs, such as fruits and vegetables.

Don’t Focus on Your Inner Thighs

Many people believe that the best way to lose the fat on the inner thighs is to focus specifically on that area.

So, they will do a ton of exercise to exclusively work the muscles in that area. This doesn’t work, though.

Instead, it’s best to focus on a body-wide exercise plan that allows you to lose weight overall, not only in your inner thighs.

These are only a few things that you can do to reduce the amount of fat around the thighs. By adding all of these into your daily lifestyle, there is no reason to not see an excellent improvement in the look and feel of your legs.

Work Your Body

Though you won’t lose a lot of inner thigh fat by doing focused exercise, there are other ways.

fast paced walkingInstead, try to improve the amount of cardio you get.

A fast-paced walk or run for about 30-minutes a day allows you to build up your heart rate.

In turn, this helps you to lose weight when paired with a good diet.

Overall weight loss automatically helps you lose weight in the inner thigh area.

Tone Your Legs

Again, totally focusing your exercise regimen on your inner thighs is a mistake. But, toning this area can help.

You can do this by adding squats, lunges, and leg lifts that target those muscles in your legs. You don’t have to do this for hours. Instead, 10 to 15 reps on each leg is all you need.

Also, consider adding a low impact exercise like yoga or Pilates. These exercises are well known for their body toning abilities.