how to lose 5 pounds in a day

How To Lose 5 Pounds In a Day

Do you need to know how to lose 5 pounds in a day? The best weight loss plan you can take up is one that is a gradual and long-term one that will offer you permanent results. But there comes a time when you desperately need a quick fix. Maybe you have an abrupt social event that you cannot miss, and you just have to fit in that stunning dress.

So what do you do? You opt for a quick weight loss.

Is it possible to lose 5 pounds in just 24 hours? Of course it is. But if you really have to do it, use the safest and the most natural means possible. Below are some of the ways you can quickly burn fat:

Nobody feels good when they have excess body weight. Too much weight will often badly affect a person’s self-confidence and self-worth. That aside, the physical and the overall functioning of the body will also be negatively affected.

Drink more and more water

One of the ways you can quickly burn calories is by getting rid of the excess water in your body.

how to lose 5 pounds in a day waterIn order to do that, you will need to add more water in the body.

So ensure to stay hydrated by drinking as much water as possible. Staying dehydrated causes your body to retain excess water which will, in turn, lead to bloating.

Drinking water will help you debloat, keeping you radiant and healthy.

Be careful however not to increase the water level to an unhealthy level as it could be risky to your health and general comfort.

Consume less sodium

If you really want to look and feel slim overnight, what you will also need to do is limit your sodium intake. A lot of sodium will make the body retain excess water.

Most if not all processed foods contain salt since it serves as a preservative. You will, therefore, have to totally keep away from these foods and stick to foods like salads, fresh seafood and fresh fruits and vegetables.

Exercise

Always remember that weight loss is a matter of calories in versus calories out.

Exercise hardSo, breaking a sweat with some serious exercise is by far the quickest way to lose any amount of weight.

If you’ve left it to the last moment, you can still push hard on the day before your important day or grand event.

This could be the most intense training you have ever done…

And not only will this help you burn calories through sweat but your body will get rid of toxins in the process as well.

You can spare some minutes for a walk, but more than likely, hitting a session at the gym will be your best bet.

Limit your starch intake

Starch or carbohydrates work just like sodium; they lead to excess water retention. Let the starch that is already in your body burn up for energy, a process which will, in turn, get rid of excess water.

You might also consider detoxifying drinks such as green tea as this helps to boost the metabolism of your body.

Beware of the risks

Like mentioned earlier, burning 5 pounds in such a short time is not the best idea. Some dangers could be involved. For instance, your body might become severely dehydrated, and if you’re not used to vigorous exercise, you could end up injuring yourself.

A commitment to a long-term healthy diet plan is one of the best choices you can make concerning your health. A healthy lifestyle can be a challenge, but in the long run, you will only reap the rewards.

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