How To Lose Weight In Your Face

Losing weight can be frustrating, especially if you have specific areas you want to target like your face or abdomen. While you can’t “spot burn” fat, there are things you can do to make your face look slimmer and more toned.  Here’s how to lose weight in your face. Get a Health Checkup There are… Continue reading How To Lose Weight In Your Face

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Quit Sugar Without The Struggle

According to the American Heart Association, Americans eat, on average, more than 22-30 teaspoons of sugar a day. However, the recommended amount for a healthy body is only 6 to 9 teaspoons a day. So what happens if you eat too much sugar? When you gain weight, you raise your risk of heart disease and raise your… Continue reading Quit Sugar Without The Struggle

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How To Lose A Pound A Week

To lose one pound of fat, you have to burn a total of 3,500 calories. That may seem impossible to do in one week, but it’s not. Here’s how to lose a pound a week easily and in a healthy way so that you keep the weight off permanently. That may seem like a lot,… Continue reading How To Lose A Pound A Week

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How To Lose Inner Thigh Fat

Many people have been trying for a long time, but they just don’t know how to lose inner thigh fat.  Unfortunately, the thighs are one of the most difficult areas to lose fat from. Why? Well, it has to do with the fact that people believe they can exercise it away. This just isn’t true.… Continue reading How To Lose Inner Thigh Fat

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