While you can’t “spot burn” fat, there are things you can do to make your face look slimmer and more toned.  Here’s how to lose weight in your face.

Get a Health Checkup

There are many health conditions that can cause a round or puffy face. Thyroid disease, Lupus, and some medications can cause weight gain and water retention in the face. Make an appointment to see your doctor and get a complete checkup including blood work to rule out any health problems.

Change your Diet

Removing certain things from your diet like salt and sugar can help reduce water retention, which can lead to swelling in the face.

Excess sugar also causes inflammation and this can lead to other health problems like high blood pressure and diabetes.

Both of these conditions can cause swelling of the arms, legs, and face.

Avoid eating too many packaged foods. Instead, opt for whole foods like fresh veggies and whole grains which are low in both salt and sugar.

Also, read the labels on any packaged foods you buy. Many of these foods have added sugars and excess sodium.

Water helps the body detox and flush waste products that can cause inflammation and swelling everywhere, including the face. Be sure to drink at least eight glasses of water per day to stay hydrated. You’ll need to drink more on days you exercise or do any vigorous activity, especially if it’s hot.

Get Plenty of Rest

It’s called beauty rest for a reason. The damaged tissue is repaired and dead cells and other cellular waste is removed while you sleep. Not getting enough sleep causes your face to become puffy and swollen because the body doesn’t have time to finish the healing process.

Try Facial Exercises

Giving the facial muscles a workout can help tone the face, making it look slim and toned.

Facial Yoga has become quite popular.

But there are also facial exercises taught by Facial Magic’s Rowland.

The facial workout consists of 18 exercises that use isometric contraction and resistance and take about 35 seconds each.

Surgical Options

If you’ve already lost weight, you may have excess skin around your face, making it look round and overweight.

If this is the case, a facelift may be an option. But there are also non-surgical options such as Botox or Kybella. Botox can tighten the muscles, making the face look more toned.

Kybella actually dissolves fat cells in the skin below the jaw, getting rid of that “third chin.”

These simple tips will help you tone your facial muscles and reduce swelling, giving you a more vibrant and youthful appearance. But be sure to check with your doctor before starting a weight loss plan.

Digital Cocaine speculates what the dangers of our phones and social media might be, but more and more people are actually considering the option of unplugging for personal reasons.

On average, we waste about 40 minutes of every day perusing our timelines and this number is on the rise. Not to mention, Facebook is a cesspool of fake news…real fake news, that people don’t bother verifying before sharing.

If you have tried the break away from social media and you are ready to make the leap, you might have been wondering how to quit Facebook.

So, do you want out? Here’s how to quit Facebook once and for all.

The Repercussions Of Facebook

Many of us have a habit of using Facebook each day.

Unfortunately, (and just like any other habit) Facebook has the ability to interfere with our daily lives which can inevitably have far-reaching consequences.

Apart from the fact that it can be counterproductive at work, many employees have been fired as a direct result of their Facebook usage.

Make A Big Decision

If the idea of leaving Facebook terrifies you, you might actually have a problem. On the other hand, you might just be fed up with social media and Facebook’s algorithm. Either way, you can’t change anything if you don’t acknowledge it.  So, if you’ve been contemplating leaving Facebook, remember….

Remember, It Won’t Be Easy…

Unfortunately,  Facebook has been designed so that it does not lose any users. Among many things, they make it difficult to figure out simple things like how to quit Facebook. It’s not that easy to delete your account, although it can be done.

How To Quit Facebook

Facebook offers two options for people. One is a total deletion of their account, and the other is a deactivation.

So, you must decide which one you want to do. Should you decide to delete the account, you can never get it back. But, if you want to come back to Facebook in the future, you must start a brand-new account.

If you deactivate the account, the account looks like it’s gone from Facebook. However, it’s really just hiding, and you can get it back if you ever want to…

Disconnect Your Apps

Before you get rid of Facebook, it’s important to disconnect your apps.

You probably have connected your Facebook account with other apps, such as Spotify.

So, you have to break that connection.

First, sign in to Facebook on your desktop, then look at Settings>Apps.

You should see a list. Now, go to each site and disconnect your account.

Save Your Photos And Files

Before you quit, make sure to save any photos or files that you have on your Facebook account. Many times, these aren’t saved elsewhere. If you have used the Facebook “save” feature, look there, too.

Tell Your Friends

If you want to be all dramatic and announce your intentions to leave Facebook to the masses,  put a message about it on your wall.

BUT, just keep in mind the message you might be sending out if you make the big announcement and don’t leave…

On the other hand, you might to just tell your closest friends and family as you quietly become inactive.

What might surprise you is that all of your other random acquaintances might not even realize you’re gone.

Worried You’ll Lose Contact With Your Friends?

Are you really friends with everyone on your Facebook, or are you just mutual stalkers?

Anyway, you shouldn’t underestimate texting or emails.

Just keep in mind, quitting Facebook means you have to give up something, like the groups you’re in…or the celebrities you follow.

The idea of losing contact with friends is often just an excuse. If the idea of quitting Facebook terrifies you, you might be addicted.

You might need to get some help if you want to quit!

Facebook Addiction

Remember, just because everyone around you is doing it, it doesn’t mean it’s a good thing.

The truth is that Facebook addiction is very real and it has been linked to social anxiety.

Although Facebook addiction therapy might not be available near you, Facebook Rehab Clinic Clinics do exist.

How To Quit Facebook For Good

When all of that is done and you are ready to take the plunge, you can go to the Facebook Account Deletion Page or the Facebook Deactivation Page.

Either way, Facebook does its best to keep you, so prepare yourself for that. Go through the instructions for whichever option you choose, and you have officially quit Facebook!

However, the recommended amount for a healthy body is only 6 to 9 teaspoons a day.

So what happens if you eat too much sugar?

When you gain weight, you raise your risk of heart disease and raise your risk of high blood pressure. So, even though you might still be wondering how to quit sugar, the reasons to do so are obvious.

However, you don’t have to go cold turkey. Quitting sugar, or at least lowering your sugar intake, to begin with, is always a good idea.

Here’s how to quit sugar when you’ve tried but failed.

Find A Healthy Replacement

One way to quit sugar is to find a healthy replacement.

Refined sugar is the worst. This is sucrose extracted from raw sugar cane or sugar beets and often added to processed foods and beverages. Refined sugars have been linked to many medical conditions such as obesity, tooth decay, hypoglycemia, diabetes, and more.

So, consider replacing that sugar with a naturally sweet treat. Fruit, such as strawberries, mangoes, apples, and bananas have natural sugar. By eating those, you can help to tame your sweet tooth, and get much healthier food in your body.

Read The Labels On Everything

If you are serious about quitting sugar, make sure you are quitting ALL sugar. Start taking a look at ALL the labels before you buy something.

If you’ve never done this, you might be in for a surprise at the high levels of sugar in food that isn’t sweet. For instance, “low-fat” foods often remove fat, but manufacturers replace that fat with sugar so it tastes better.

Drink More Water

Almost every drink you pull out of the fridge contains a surprising amount of sugar.

This is one of the easiest ways if you’re trying to figure out how to quit sugar. So, remove those from your home.

Instead, stock your refrigerator with water, milk, juicy fruits like watermelon, and more.

Nut milk is okay, as long as it doesn’t have added sugar.

Look for the unsweetened kind. Alcohol is also okay, but read labels.

Drinks like margaritas, daiquiris, sweet wine, and cider all have a lot of sugar.

Don’t Rely On Artificial Sweeteners

You might think that you can get through quitting sugar by relying on artificial sweeteners. However, there is a lot of research that shows these sweeteners are just as bad.

It’s true that drinking diet soda, for instance, doesn’t add calories, but it does other things. There are a ton of chemicals in diet soda, and studies show that just one diet soda a day can lead to obesity.

How To Quit Sugar Gradually

Finally, you should quit sugar gradually. If you are wondering how to quit sugar, the odds are good that you are a “sugar addict.”

So, your body looks at this sugar as a drug. It’s very difficult to quit any drug “cold turkey,” so take a couple of weeks to a month and take small steps.

People who take small steps and cut down gradually might see better success than those who quit suddenly.

That may seem like a lot, and for some, it may even seem impossible to do in one week, but it’s not.

Here’s how to lose a pound a week easily and in a healthy way so that you keep the weight off permanently.

Burn More Calories

The easiest and most realistic way to ever lose weight is to burn more calories on a daily basis.

Adding an exercise regimen cannot be avoided if you want to burn extra calories. But to burn more fat long-term, you’ll want to focus on building muscle first.

Weight training increases muscle mass. More muscle increases your basal metabolic rate or BMR.

Your BMR is how many calories your bodhttp://whttps://en.wikipedia.org/wiki/Basal_metabolic_ratey burns to stay alive.

In other words, you have to eat x-amount of calories so your body can go about its normal day-to-day functions.

The more muscle you have, the higher your BMR, which allows you to burn more calories whether you exercise or not.

Eat Nutrient-Dense Foods

Foods that are full of fiber and nutrients help keep you feeling full longer. They also supply your body with the vitamins and minerals it needs to burn calories efficiently.

Foods like veggies, fruits, beans, nuts, and seeds are healthy options for snacks as well as a replacement for some meals. Nuts and seeds are full of healthy fats like omega 3s that boost metabolism and help curb cravings. The healthiest nuts are:

• cashews
• walnuts
• almonds
• macadamia

Stop Eating Empty Calories

Diet is the other major factor that could make the biggest difference.

Empty calories are the worst! If you want to lose a pound a week, avoid things like soda, juice, potato chips, and cookies. All these foods are tasty, but they have no nutritional value.

Most of these foods are also full of sugar, which causes insulin levels in your bloodstream to spike.

Eliminating these foods will undoubtedly lower your insulin levels. It will also reset your taste buds so things like fruits and vegetables actually taste sweeter.

Insulin tells your body there’s a surplus of calories, and they need to be stored.

All those empty calories are turned right into fat. Avoid empty calories and you will definitely lose a pound a week.

Go High Fat

Contrary to popular belief, fat isn’t the enemy. In fact, eating fat only becomes a problem when you eat sugar or carbs with the fat.

Sugar is sticky, healthy fats are light and fluffy.

But when sugar and fat are in the bloodstream together, the sugar sticks to the fat molecules.

This creates the perfect recipe for heart disease and diabetes.

But, if you avoid added sugars and lower your carb intake, fats help curb cravings and keep you full.

They’re also your brain’s favorite fuel. When eaten with a healthy diet, including plenty of veggies and lean meats like fish, they boost your metabolism.

Know Your Metabolism

Knowing how to lose a pound a week doesn’t necessarily mean you will.

And if you are doing exercise, you might see no change on the scale some weeks as you have actually replaced fat with extra muscle weight.

Remember, everyone’s metabolism is different but don’t believe everything you hear.

There are still many myths surrounding metabolism.

Be sure to speak to your doctor if you are unable to lose weight after exercise and a healthy diet doesn’t make any difference in your life.

There are several medical conditions that could possibly lead to weight gain.

However, by following these steps you should be able to give your metabolism a kick and help you lose weight as fast as possible.

Why?

Well, it has to do with the fact that people believe they can exercise it away. This just isn’t true. There’s a little more to it than that. Here are some of the things you should do to finally get rid of stubborn fat on the inner thighs.

Improve Your Nutrition

Many people don’t realize that the inner thigh fat they see can disappear thanks to proper nutrition.

This means that you might have to change your diet.

Eating “lean and clean” is the best way to do this.

Try to eliminate highly processed food, boost your lean protein intake, and don’t forget to get enough complex carbs, such as fruits and vegetables.

Don’t Focus On Your Inner Thighs

Many people believe that the best way to lose the fat on the inner thighs is to focus specifically on that area.

So, they will do a ton of exercise to exclusively work the muscles in that area. This doesn’t work, though.

Instead, it’s best to focus on a body-wide exercise plan that allows you to lose weight overall, not only in your inner thighs.

These are only a few things that you can do to reduce the amount of fat around the thighs. By adding all of these into your daily lifestyle, there is no reason to not see an excellent improvement in the look and feel of your legs.

Work Your Body

Though you won’t lose a lot of inner thigh fat by doing focused exercise, there are other ways.

Instead, try to improve the amount of cardio you get.

A fast-paced walk or run for about 30-minutes a day allows you to build up your heart rate.

In turn, this helps you to lose weight when paired with a good diet.

Overall weight loss automatically helps you lose weight in the inner thigh area.

Tone Your Legs

Again, totally focusing your exercise regimen on your inner thighs is a mistake. But, toning this area can help.

You can do this by adding squats, lunges, and leg lifts that target those muscles in your legs. You don’t have to do this for hours. Instead, 10 to 15 reps on each leg are all you need.

Also, consider adding a low-impact exercise like yoga or Pilates. These exercises are well known for their body toning abilities.